Whats the reason for hair fall?
It is said that the cause or
foundation of hair loss is hidden in the turmoil in any corner of the brain.
The brain is the control room of our body. And when this control room gets
jammed with increased traffic of anxiety and tension, the body is forced to
face many problems.
Many diseases, even the causes of
problems like weakening of the hair root, are also said to be hidden in the
brain upheaval. Doctors also say that hair has a life cycle. It goes through
various steps. For example - growing phase, resting phase and finally shedding
phase.
Doctors also explain the cause of hair
loss in this context. Whenever a person's body and mind is in a phase or state
of stress, the hair does not follow the prescribed steps and enters the direct
shedding phase and then the process of breaking or loss of hair starts. There
is also a fact and to be honest, the shocking fact is that instead of broken or
shaved hair new hair grows but not in the same number as before. Their number
decreases, so the area of hair on
the head keeps shrinking.
Lack of protein in food and excess of
vitamin A can also be a major cause of hair loss at an early age. Both are
necessary but not in unbalanced quantities. Meaning neither less nor more. A
harmony and balance is necessary.
The growing popularity of junk food or
fast food and the increasing dependency of teenagers on this are dangerous.
This causes the body to not get the necessary nutrients and its body
sufficiency. On the contrary, the person transmits poison inside the body in the
form of preservatives, colors etc.
Many times hair loss is due to
hormonal imbalance and hereditary related cows. Often, excess of any hormone
and lack of it is the cause of hair loss. But the truth is that clearly there
is no reason to claim it.
Which regular activities help to stop hair fall?
Do regular Exercise
Exercise makes our body metabolism
healthy and balanced. Do regular exercises. Take nutritious and balance diet.
This makes both our body and mind healthy. Our hair follicles too.
Yoga and meditation
Think of it as the extended part of
your regular exercise. The activity of yoga and meditation may seem simple, but
the results are extraordinary. Meditation usually involves meditation and
pranayama.
Keep weight in control
More weight, more trouble. It is
believed. Some diseases are such as thyroid, diabetes and high blood pressure
due to which weight either increases or drastically decreases. Hair loss has
been observed to begin when weight loss occurs.
Build distance with anti depressants
and steroids
Increased stress and sleeplessness
have increased the stress of life and interfering with sleep medicine. Mental
troubles have increased in professional and personal life. While the work load
and the vicious target in the office have increased the troubles of the people,
in the married life, the harmony between husband and wife has been wavering.
Protein and Vitamins
Not only India, this is the highest
reason in the world. Due to lack of protein and vitamins in the body, many
types of diseases occur as well as hair loss. Protein and vitamin-rich foods
should be consumed in sufficient quantity to prevent hair loss.
Apart from this, if your hair is
falling, then you can first check the amount of vitamins and protein in your
body. According to the vitamin and nutrient deficiency, you can decide your
diet. Daily diet chart full of vitamins and minerals.
To prevent hair loss, a balanced diet
should contain the required amount of vitamins and protein. Foods with vitamin
A, vitamin D, vitamin B, vitamin E reduce hair fall
Reduce stress and depression
This is the second biggest cause of
hair loss. If you live under constant stress and depression, then hair loss
starts rapidly. Hair loss also starts from medicines taken to reduce
depression. To avoid this, you should reduce stress and depression in a natural
way.
Choose the right shampoo for hair
Sometimes your shampoo is the cause of
hair loss. Use of mild shampoo available in the market can reduce hair fall.
Hair conditioning is necessary after hair shampoo.
Save hair from dandruff
If dandruff persists, then there is a
high risk of hair loss. The hair falls very fast due to Deadranf. If you also
want to stop hair loss, then pay special attention to the hair dandruff. 'Sugar
scrub' is most effective in removing dandruff, try it today.
Use right oil for hair
It is important to massage hair with
oil. People do not apply oil on hair during changing times. Apart from this,
choosing the right oil is also important for the right care of hair. Olive and
coconut oil are considered best for strong hair. The use of chemicals oil found
in the market should be avoided. If hair is falling very fast, then lavender
oil is best used.
Nutritious and balanced diet
Hair gets nourishment only from the
nutrition of the body. If you eat balanced food and nutritious food every day,
then hair loss is reduced. It is beneficial to include sprouted grains along
with milk, yogurt, cheese, fruits, and vegetables in the daily diet.
Pay attention to water
Many times your water is the cause of
hair loss. If you do not drink clean water, then hair loss may intensify. You
can also be a victim of hair loss due to water.
Along with drinking water, you also
have to pay attention to bath water. If the salinity in the bath water is too
high then there may be problem of hair breakage and loss.
Organic and green tea
Green tea is used the most to lose
weight. Hair loss can be reduced by the use of green tea and organic tea. Green
tea and organic tea have the ability to increase the body's anti-oxidants.
Green tea should be included regularly.
If hair is falling fast then a paste
of green tea should be applied on the hair. Along with nourishing the hair, it
also cleans the dandruff properly. Applying green tea to the hair increases
shine and strength.
Avoid hair dye and coloring
Hair color and hair dye can also cause
hair loss. If your hair is falling out then you should avoid hair coloring and
hair dye. If your hair is turning white, then use natural mehndi.
Stop drinking alcohol for stop hair
fall
Some people also start losing their
hair due to consumption of alcohol. If you are also a victim of hair fall and
consume alcohol, then reduce the amount of alcohol today. Otherwise, you may be
a victim of hair loss in the future.
For control hair fall stop smoking
Cigarette smoking increases depression
and stress. Apart from this, the immune system of the body is also weak due to
smoking. All these reasons make hair fall faster. If you smoke or smoke
cigarettes regularly, then you have to leave it to prevent hair falls.
Home remedies for hair falls Men.
Home remedy for hair fall with Amla
There is nothing better than amla for
thin hair. It makes the hair thick, thick and black. Amla is rich in
antioxidants and vitamin C, so not only by applying it but also by eating it,
hair becomes healthy. If you want to make your hair thicker then apply amla and
lemon juice to the hair before bathing. For this, make a paste by mixing two
teaspoons of amla juice in two teaspoons of lemon juice. Then apply this paste
on the head and after getting dry, wash it with lukewarm water. Applying Indian
gooseberry juice once a week strengthens hair.
Home remedy for hair fall with Potato juice
Potato juice can also make your hair
strong and thick, although very few women are aware of it. Potato juice not
only prevents hair fall, but also makes them strong and thick. So if you want
your hair to be naturally strong then apply potato juice to your hair. Before
taking bath apply potato juice on the scalp and wash it after 15 minutes. The
vitamin found in potato helps to make your hair long and strong.
Home remedy for hair fall with Fenugreek seeds
Fenugreek contains a high amount of
protein, nicotinic acid properties, makes hair stronger than roots and is very
effective in treating serious problems. Add two teaspoons of coconut oil to a
spoonful of fenugreek paste and keep it on the hair for 30 minutes. Then wash
it with shampoo. By doing this continuously for 1 month, your hair becomes
thick as well as the hair grows well.
Home remedy for hair fall with Onion juice
Onion juice is the best home remedy to
remove the problem of thin hair. Onion juice contains plenty of sulfur which
increases the amount of collagen in the body, making the hair thick. Remove the
onion juice and apply it on the hair for 15 minutes and then clean the hair
with shampoo.
Home remedy for hair fall with Protein egg
Eggs also have an important role in making hair thick and strong. Eggs are rich in protein, selenium, phosphorus, zinc, iron, sulfur and iodine. All these prevent hair fall and make the hair thick. In case of problem, you mix a little olive oil in the egg and mix the egg white and honey together. Now apply it evenly all over the head, and leave it for an hour. After this wash the hair with cold water and shampoo. Helps to strengthen olive dry and weak hair.
The magic of the beautiful flower of
gurgle
Home remedy for hair fall with Hibiscus flowers
Hibiscus flowers are also very helpful in making thin hair thick. Hibiscus flowers contain iron, phosphorus, calcium, riboflobin, thiamine, niacin and vitamin C. In case of thin hair problem, mix olive oil in the juice of fresh hibiscus flowers and cook it on fire, when the water dries completely, keep it in a bottle. After bathing daily, it should be applied well to the hair roots. This makes the hair thick, long and shiny.
Home remedy for hair fall with Aloe vera and honey
Aloe vera acts as a lifesaving agent
for hair. It not only makes your hair beautiful and shiny but also strengthens
the roots of hair and is also effective for life. To avoid the problem of thin
hair and make hair beautiful, apply aloe vera gel on scalp and wash your head
after half an hour. Fresh aloe vera gels can also be used as a condition to
improve hair texture. If you want, you can also apply equal amounts of aloevera and honey. Leave it on for 30 minutes and then wash it with cold water.
0 Comments