Amla Benefits Side effects and How to use it

Amla Benefits Side effects and How to use it

According to Ayurveda, Amla is such a fruit, which has countless benefits. Amla is not only beneficial for the skin and hair, but also acts as a medicine for many diseases. Amla is used in many ways, such as amla juice, amla powder, amla pickle, etc. Amla is rich in vitamins, minerals, and nutrients, which make amla with priceless qualities.

Amla is called Amritphal or Dhatriphal in Ayurveda. Amla (phyllanthus emblica) is being used as a medicine since the Vedic period.

The medicine that is made from the plant and plant is called wood medicine and the medicine made from metal and mineral is called Rasaushadhi. Amla is used in both these types of medicine. Even Amla is considered to be the best of the chemicals, that is to say, when the hair becomes lifeless and dry-dry then using Amla brings a new life to the hair. Dry hair starts appearing black, thick and shiny after applying amla paste.

Amla is mentioned in Charaka Samhita for the medicine for increasing age, reducing fever, curing cough and eliminating leprosy. Similarly, in the Sushruta Samhita, the medicinal properties of amla have been told. It has been described as a semi-toxic medicine, which means that amla is a medicine that helps in removing the faults of the body through feces. Indian gooseberry is used for digestive diseases and jaundice. It is also known as Amala in many places. 

Where is Amla Found or Grown?


The leaves of amla plant are similar to tamarind leaves, but its leaves are somewhat larger than tamarind. Indian gooseberry is found in gardens to orchards. The fruits of Amla plant in the gardens are larger than the fruits produced in the forest. It is also found at an altitude of 1300 meters above sea level.
Amla Benefits Side effects and How to use it
Amla Benefits:-

There are countless benefits using Amla. Amla cleans the blood, provides relief in diarrhea, diabetes, burning sensation. In addition, it is beneficial in jaundice, hyper-acidity, anemia, hepatitis (nose-ear bleeding problem), gout, as well as hemorrhoids or hemorrhoids. This makes the bowel movement easier. It helps in relieving respiratory diseases, cough and phlegm related diseases. Amla also improves eyesight. Due to its acidic properties, it also benefits in arthritis.

Indian gooseberry helps in balancing the pitta, vata and phlegm of the body. Amla, Peepal and Harad helps in relieving all types of fever. It also acts as a pain reliever.

Benefits of Amla in Cataract:-

Many people usually have problems with cataract as they age. To avoid this, mix rasanjan, honey and ghee with Indian gooseberry. Applying this mixture in the eyes provides relief in yellowing and cataract of the eyes.
Benefits of Amla in eye disease (Benefits of Amla to Treat Eye Diseases)
Putting 1-2 drops juice of Indian gooseberry in the eyes provides relief from eye pain. Grind Indian gooseberry seeds and apply it in the eyes, it provides relief in eye diseases.
1.   Mix Appappam, Amla juice, Dhyan flower, Neelathotha and Khaparia Tutta with lemon juice. By making its pill and applying it like kajal in the eyes, many diseases of the eyes are cured.
2.   Crush 7 grams gooseberry with barley and soak it in cold water. After two to three hours squeeze the gooseberries. Soak the other amla again in the same water. After two to three hours, then squeeze it out. Do this three or four times. Putting this water in the eyes reduces the swelling of the eyes.
3.   Apply amla leaves and fruit mixture in the eyes. It gives relief from eye discomfort.
4.   Make a paste by grinding amla, and make a bundle and tie it on the eyes. It provides relief in itching, burning, etc. due to Pitta dosha.

   Amla Benefits to Get Relieve from Epistaxis:-

The problem of bleeding from the nose can be due to many reasons. Amla is beneficial in this. Finely grind the berries, mango and gooseberry along with kanji etc. Applying it on the forehead provides relief in hemorrhage (nose bleeding problem).

Benefits of Amla in a sore throat:-
Whenever the weather changes, there is usually a sore throat. In such a situation, amla powder is very beneficial. Mix celery, turmeric, amla, yavakshar and chitra in equal quantity. Lick 1 to 2 grams of amla powder with 2 spoons of honey and 1 teaspoon of ghee. It ends throat soreness.

Benefits of Amla for Indigestion:-
Sometimes indigestion or indigestion occurs due to untimely eating or eating anything wrong. Cook Amla for this. Add the appropriate amount of black pepper, dry ginger, rock salt, roasted cumin and asafoetida. Drying it in the shade and consuming it helps in hunger, and relieves problems like constipation and indigestion.
Benefits of Amla for IBS Disease:-
Sporadic disease causes frequent diarrhea. This often happens when food changes. Make a decoction by mixing amla leaves with fenugreek seeds. Drinking 10 to 20 ml twice a day is beneficial in sprue.

Benefits of Amla in constipation:-
Due to today's lifestyle or food, everyone is troubled by constipation. Take 3-6 grams of Triphala powder with lukewarm water. It provides relief in constipation.

Benefits of Amla in diarrhea:-
Grind 10-12 grams soft leaves of Indian gooseberry and take it twice a day with buttermilk. It is beneficial in diarrhea.

Benefits in dysentery Amla:-
If the blood starts coming with feces, then this condition becomes serious for the body. Mix 10 grams of honey and 5 grams of ghee in 10-20 ml amla juice benefits. Drink it, and then drink 100 ml goat's milk. Do this three times a day. There is benefit in dysentery.

Get Relieve from Vomiting with amla:-
Mix 5-10 grams sugar candy in 10-20 ml amla juice and consume it. It stops hiccups and vomiting. Drinking 5-10 grams amla powder with water is also beneficial in vomiting.

Benefits Amla in Hyperacidity:-
Acidity or hyperacidity has become a common problem nowadays. Anyone, from children to old people, may have this problem. Soak 10 grams of Indian gooseberry seeds in water overnight. The next day grind the seeds in cow's milk. Drink it with 250 ml cow's milk. It provides benefits in acidity.

Benefits of Amla in Piles:-
Piles means hemorrhoids is a disease caused by constipation. Often people who eat spicy food have this problem. The use of amla benefits for this.

- The fingers should be grinded well and applied in an earthenware (inside). The patient should drink this buttermilk with buttermilk. It provides relief in piles
If there is excessive bleeding in piles, take 3-8 grams of gooseberry powder with curd cream. Do this two or three times a day.

How to control diabetes or Amla benefits for diabetes:-
Diabetes is also called diabetes or diabetes. Currently, many people suffer from diabetes. For this, take Amla, Harada, Bahera, Nagarmotha, Daruhaldi and Deodaru. Make the powder by taking them in equal quantity. Drinking 10-20 milliliters of diabetes in the morning and evening is beneficial.
Amla Benefits to Get Relief from Itching
Burn the gooseberry ketchup and make it ash. Add coconut oil to it. Applying it on any type of wet or dry itching is beneficial.

Benefits of Amla for Skin Disease:-
Take neem leaf and gooseberry with ghee. It is beneficial in boils, injury problems, bile problems, itching etc.

Amla Benefits in Jaundice:-
Kamala is also known as jaundice. The skin turns yellow when jaundice occurs and it can be severe if not treated in the initial condition. Make amla sauce and mix honey in it. Taking it is beneficial in liver disorders and jaundice.
Taking 1-2 pieces of Indian gooseberry powder with 125-250 mg iron ash is beneficial in jaundice and anemia.

Benefits of Amla in Leprosy:-
Make fine powder by taking equal amount of Indian gooseberry and neem leaves. Lick 2 to 6 grams or 10 grams of this with Sabuh honey daily. It also provides immediate benefits in severe leprosy disease.


Benefits of Amla in metallic disease:-
Dry 10 grams of gooseberry kernels in the sun. Add doubled sugar to it. Drink it continuously for 15 days with fresh water. It definitely provides benefits in diseases like dreaming, spermatorrhoea etc.

Benefits of Amla in gonorrhea:-
Gonorrhea or gonorrhea is a sexually transmitted disease (STD). In this disease, there is a wound inside the penis from which pus comes out. For this, mix 2-5 grams Amla powder in a glass of water. Give it a drink, and wash the penis with this water. It causes swelling and burning sensation. By this, the wound heals slowly and stops pus.

Benefits of Amla to Get Relief from Arthritis:-
Arthritis causes joint pain and swelling. Most older people suffer from this problem. Take 20 grams dry gooseberry and 20 grams jaggery in it. Boil it in 500 ml of water. With 250 ml water left, filter it and drink it in the evening. It is beneficial in arthritis. Do not take salt during this time.

Benefits of Amla to Get Relief from Fever:-
Make decoction of Motha, Idraaju, Harada, Bahera, Amla, Kutki and Phalsa. Drink it in 10-30 ml. It provides relief in fever caused by Kapha dosha.

Benefits of Amla for Hiccup:-
To cure the problem of hiccups, mix 10 grams of khand and 1 teaspoon honey in 2-2 grams powder of peepal, amla and dry ginger. Licking it in some time is beneficial in hiccups and asthma.
Mix 2 spoons honey in 10-20 ml Indian gooseberry juice and 2-3 grams powder of pipal leaves. Taking it twice a day provides relief in hiccups.

Amla Benefits in Sore Throat:-
The use of gooseberry can benefit you if you have a sore throat. Amla has all five juices (sweet-acid-bitter-cream-sore) except saline juice. Therefore, due to its sweet and astringent juice, it helps in reducing the sore throat. If the sore throat is due to swelling, it reduces its cold properties and sweet inflammation or swelling and relaxes the throat.

Amla benefits to control the effect of aging:-
The effect of increasing age can be prevented by consuming amla. According to Ayurveda, amla is considered a chemical. Here, the meaning of the chemical, due to which the body's disease resistance increases. Consumption of chemicals helps in preventing degenerative activity in the body, which reduces symptoms of aging.

Benefits of Amla in strengthening bones:-
Amla being a chemical gives nutrition to all the metals of all the body. Therefore, it also nourishes bone metal and strengthens bones.

Amla Beneficial in Blood Purification:-
Consumption of amla helps clean the blood. Therefore, Amla juice is beneficial in relieving diseases caused by impure blood.
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Amla Beneficial to Boost Memory:-
The use of amla helps in increasing the functioning of the brain. The chemical properties found in amla helps to sharpen the brain.

Amla Beneficial for Healthy Heart:-
Amla intake helps in keeping the heart healthy, because the consumption of gooseberry helps in lowering the cholesterol, as well as vitamin-C found in the gooseberry prevents the blood vessels from contracting, which is also normal for blood pressure.

Make Amla special making different products from it…

Amla Hair Oil
Amla Churan
Amla Chutney
Amla Juice
Amla Murabba
Amla Pickles
Amla Sweets
Amla Burfi
Amla Powder
Amla Candy

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Amla Hair Oil:-
Dabur Amla Hair Oil

Nihar Shanti Amla Oil


Khadi Pure Amla Herbal Oil


Patanjali Kesh Kanti Amla Hair Oil


Amla Churan:-

Dabur Amla Churan


Pantanjali Amla Churan

Tansukh Amla Churna


Dark Forest Rasayan Churna
Amla Juice:-
Baidyanath Amla Juice


Nourish Vitals Aloe Vera & Amla Juice


Sri Sri Tattva Amla Juice


Nutriorg Amla and Aloe Vera Juice

Patanjali Amla Juice

Kapiva Natural Wild Amla Juice
Amla Murabba:-
Meghsons Amla Murraba

Add me Amla Murabba

Sun Grow Organic Amla Murabba
Amla Pickles:-
Add me Amla Pickle

ANAND Home Made Amla Pickle

Amla Uses:-
Amla use in Cancer prevention
Amla has anti-oxidant properties. In addition, it also has anti-cancer properties. According to a research, amla inhibits the growth of cancer cells. It is used to prevent cancer.

Amla use in prevention of ulcers
Amla juice proves very effective in peptic ulcer. Every morning, its intake provides relief.

Amla use lose weight
Amla is also beneficial in cleansing the dirt present in the body and reducing weight. Due to its intake daily, the body does not get dirt.

Amla use for comfort in diarrhea
Amla is rich in dietary fiber. Constipation does not occur due to its intake and it is also very beneficial in digestion.

Amla use in high blood pressure
Amla is effective in controlling high blood pressure. Along with this, it works to give relief to both mind and body. Food mixed with amla powder, honey is very beneficial.

Amla use in the light of the eye
The anti-oxidant property present in amla is very beneficial for retina. It is a very good medium of vitamin C. It reduces the irritation in the eyes and is also effective in increasing the light.
Excessive consumption of Indian gooseberry is harmful for the body.

Use of Amla for Teeth:-
Both the leaves and fruits of amla are beneficial in diseases related to the mouth. Indian gooseberry leaves are used for the strength of the teeth, as well as fruit, which is beneficial in gum diseases like gums.
Use of Amla to Boost Nerve Weakness:-
The use of amla helps in removing the weakness of the veins, because the chemical properties are found in amla. The properties of the chemical removes weakness by controlling the changes in the veins over time, degeneration.

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Amla Powder:-
Herbal Hills Amla Powder

Aarshaveda Organic Amla Powder

Jain Amla Powder Pure
Amla Candy:-
Sri Sri Tattva Amla Paan Candy

Nutriorg Certified Organic Amla Candy

Amlamrut Amla Candy

Patanjali Amla Chatpata Candy


Side effects of Amla:

Amla is also known as Indian Gooseberry. Amla has sufficient amount of vitamin C, which is very beneficial for health. Amla is beneficial in strengthening hair, increasing eyesight, as well as boosting the immune system. We all know about the benefits of Amla, but very few people know that you can suffer many losses due to excessive consumption of Amla. Everything is bad and the same is the case with amla. Let's know how consuming too much amla is harmful for health. Why amla juice is important for health.

Side effects of Amla: How harmful amla consumption..?

1. Harm the liver
Taking amla with ginger damages the liver. Excessive intake of it increases the level of liver enzymes known as serum glutamic pyruvic transaminase (SGPT). It is harmful for liver.

2. Constipation occurs
If you have high blood pressure, you should not eat amla in large quantities. Amla has fiber which causes constipation due to excessive consumption. Adequate water should also be drunk while consuming it.

3. Affects blood pressure
If you are suffering from high blood pressure and kidney disease, do not consume more amla. Amla increases sodium levels in the body and affects kidney function. Therefore, more gooseberry can be harmful.

4. Swelling during urination
Amla has a high amount of vitamin C, which causes excessive urination and irritation in urination. This causes swelling while urinating, as well as foul smell.

5. Acidity may increase
Overeating of amla increases stomach problems, it also causes problems of digestion and acidity.

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1 Comments

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