Uses of honey have been in use since
ancient times, and the benefits of honey are also mentioned prominently in
Ayurveda. Honey is a liquid made by bees from the juice of flowers. It is
prepared by bees after a fairly lengthy process in several stages. Honey in
Ayurveda enjoys the status of a medicine and now people all over the world have
started using honey for sweetness too. Many scientific researches on honey in
the last few decades confirm its benefits mentioned in Ayurveda.
Use honey in any form, it is equally
beneficial for your health. Just before using it, make sure to check whether
the honey being used is real or adulterated, because eating adulterated honey
can cause many health problems. People are always confused about the quality of
honey. For your information, let us know that real honey is very thick and when
added to water, it does not dissolve easily, but gets frozen in the bottom
while fake honey dissolves quickly in water. However, this is not a definite measure
to check the purity of honey.
Nutrients found in honey:
Honey is a storehouse of essential
nutrients, minerals and vitamins. Fructose is found mainly in honey. Apart from
this, carbohydrates, riboflavin, niacin, vitamin B6, vitamin C and amino acids
are also found in it. One teaspoon (21 grams) of honey contains about 64
calories and 17 grams of sugar (fructose, glucose, sucrose and maltose). Honey
does not contain fat, fiber and protein at all.
How do bees make honey?
Staff bees (which form 98% of the
number of bees on the entire hive) produce honey under a complex process. Many
bees are necessary; Because no one bee can produce honey without the other
members of the team. In short, "transmission bees" suck the flower's
juice and place it in their second special stomach (which is specially made to
contain honey) and fly back to the hive. After coming to the hive, she gives
this juice to the "chewing bees". Chewing bees collect the juice and
chew it for about 30 minutes. During chewing, their enzymes turn the juice into
a substance that contains honey along with water. After chewing, the worker
bees put that substance into the honeycomb so that the water evaporates, making
the honey less diluted. Honey bees speed up the process of evaporation of water
by air with their wings. After the honey production ceases, the other bees
close the honeycomb shells with wax, so that the product remains safe.
Bees manufacture and store their
products (honey, royal jelly, propolis, etc.) for their use. During the winter
and other periods when pollen is not available, they can live by eating honey.
Beekeepers actually "steal" a portion of their emergency reserves
while taking honey. But by collecting a fair amount of honey, bees will replenish
it by reproducing the amount of honey taken by humans, and thus they can
continue their life-cycle without any problems.
Benefits of honey:
1.
Iron, calcium, magnesium, phosphorus,
potassium, sodium and zinc are found in honey. Honey boosts memory, cures weak
nervous system.
2.
Regular intake of honey returns lost power.
Honey makes the body beautiful, energetic, strong, long lasting and shapely.
Honey is considered to be a work force
enhancer. Its intake accelerates the process of making testosterone in men and
estrogen in women. Honey is a good anti-oxidant, so honey is beneficial in
reducing the signs of aging. Honey increases the body's immunity and prevents
recurrence of infection.
How to reduce weight with honey:–
1.1 glass of warm lukewarm water mixed
with honey and lemon juice, drinking in the morning reduces weight. Its
constipation is also eliminated and toxic substances are released from the
body.
Honey, lemon and lukewarm water should
not be taken for more than 30 consecutive days at a time. You can start
drinking again after stopping for 2-3 weeks.
How to use honey on face:-
1.
Honey is a good Sunscreen and
Moisturizer. Honey removes dry skin, itching and various skin diseases. Honey
is considered very useful in allergy, phlegm and skin burns.
2.
Applying honey on the lips makes the lips
soft, soft.
Remove the dark spots of the face from
honey: Make a paste by mixing 1 ripe banana, 1 teaspoon honey, 1 teaspoon lemon
juice. Apply 10-15 minutes and wash it with lukewarm water. Use it 1 time a
week, there will be benefit.
To make honey facial skin soft: Make a
paste by mixing half a lemon juice in 1 teaspoon honey. Wash the face with
clean water and then apply this paste on the face. After 20 minutes when dry,
wash with lukewarm water. After this, wipe the face with a towel with light
hands. Use it 1-2 times a week.
Honey for beautiful skin:
Mix 2 spoons gram flour, 1 teaspoon
honey, a little water and make a paste. Apply it on the entire face away from
the eyes and let it dry for 30 minutes.
After this, wash it gently with
lukewarm water, then apply Misraiser. Apply it 2 days apart. This will remove the
dead-skin and will brighten and brighten the face.
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Honey to bring glow on face:
Mix half tomato juice with half a
teaspoon of honey. Wash with cold water after applying it on the face for 15
minutes. You can apply it by giving a difference of 4 days.
Ayurvedic properties of honey:-
According to Ayurveda, honey found on
different trees has different characteristics.
Honey for neem tree honey
- Honey found from berries tree for
diabetes
- Honey found from drumstick tree is
beneficial in heart disease and blood pressure.
According to Ayurveda, drinking two
teaspoons of honey in a glass of water before going to bed helps to sleep
quickly and well.
Benefits of honey and garlic:
Peel garlic in a bottle of honey,
grind it a little and keep it for 7 days. After this, eat one garlic every
morning on an empty stomach. It removes cold, cold and reduces weight. It
improves blood circulation and lowers cholesterol, which is good for the heart.
Apart from this, it strengthens teeth,
increases immunity, detoxes the body free of toxic substances. Eating honey
garlic increases the sexual stamina of men and women. It increases the work
power of men and removes weakness.
Keep in mind that if you get a burning
sensation in your chest, do not eat on an empty stomach. Take 1 hour after
meals. According to your nature, increase the intake gradually.
Benefits of honey and Indian
gooseberry:
Mix one spoon of honey, amla, ginger
juice and take 2-3 times a day, it cures cold, cough and cold. To remove anemia,
mix Amla juice and honey and take it twice a day.
To cure irregular menstruation of
women, take 1 teaspoon Amla juice or powder, mixed with honey. This also
removes the physical weakness of women.
Mixing honey, a pinch of celery in
amla mixture and eating it relieves stomach diseases, digestive problems,
constipation. Consumption of amla honey intensifies the eye-light.
To remove physical weakness of men,
lick 1 teaspoon of amla powder or juice mixed with honey. Drink 1 glass of milk
after half an hour of doing this in the morning and evening. This will remove
all internal weakness in 3 months.
Benefits of honey and milk:
Drinking honey mixed with warm warm
milk leads to good sleep. It relieves tension, relaxes the nervous system.
Constipation is eliminated by drinking milk and honey, bone becomes strong and
brain capacity is increased.
Benefits of honey and cinnamon:
Drinking honey and cinnamon tea
reduces weight, increases immunity, reduces the risk of cancer, cures stomach
ulcers.
Drinking honey and cinnamon mixed with
warm water keeps the heart healthy and does not cause cholesterol in the
arteries.
Apply cinnamon powder and honey at
night to the acne and wash it in the morning. Acne will be fine and stains will
not remain.
In the infection of urine, drinking
honey and cinnamon powder mixed with lukewarm water, removes bacteria and
provides relief. Joint pain and stiffness is removed by drinking honey and
cinnamon powder.
In arthritis, massage cinnamon and
honey on the joints and massage slowly. To get rid of bad breath, rinse with
honey, lukewarm water, cinnamon powder.
Benefits of honey and walnuts:
Put walnuts in small pieces in a vial
of honey and close the lid tight and keep it in a cool place for 10 days away
from light.
Take 2 spoons of this mixture of
walnuts and honey before breakfast. All diseases and symptoms of thyroid gland
will be eliminated with its use.
Benefits of honey and turmeric: For
respiratory problems, take half a teaspoon PC turmeric mixed with honey 3 times
a week for a week, it will be relaxing. In the cold, lick honey-turmeric
mixture and do not drink water for some time.
Apply turmeric, honey, rose water
paste on the face to remove facial blemish, stains. After 20 minutes, wash off
with lukewarm water.
How to identify real honey?
1.
The lesser the water content in a
honey, the honey is considered as good. Pure honey is a food that does not
deteriorate despite being kept for a long time.
2.
Place a drop of honey on the thumb. If
it starts flowing or spreading, then it means honey is fake. The real honey
drop is so thick that it does not spread.
3.
When a spoonful of real honey is put
in water, it settles in the bottom, while the fake honey dissolves. Putting on
white cloth or blotting paper does not absorb the real honey and does not leave
any stains.
4.
Pure honey always freezes in winter.
If you put honey in a cotton wool and start burning it, then it means honey is
not real or water has been added to honey.
5.
One of the hallmarks of real and fake
honey is that real honey does not stick in the wings of the butterfly whereas
fake sticks.
1.
Mixing honey and ginger juice in cough
and cold, taking it provides relief.
2.
In the toothache, applying honey in a
cotton swab and applying it to the painful place provides relief.
3.
For the treatment of constipation, mix
honey in tomato or orange juice and take it regularly.
4.
Drinking mixed with honey and milk is
very effective in increasing weight.
5.
For good conditioning of hair, apply
honey and olive oil in hair, then cover it with a towel. Shampoo after 20
minutes.
6.
By applying honey on the gums, the
gums remain strong. In addition, by applying honey on the mouth ulcers, they
heal quickly.
7.
Applying pure honey to the eyes causes
irritation but does not cause stickiness. This remedy increases eye light.
8.
For blood pressure control, drink one
spoon of garlic juice and honey and drink it twice a day in the morning and
evening. This keeps blood pressure under control.
9.
In asthma, breathing is normal by
smelling a vessel filled with honey under the nose. This effect is due to the
alcohol and ether oil elements found in honey. Its effect lasts for one to two
hours.
10. In asthma, taking one year old honey with milk or water is
also very beneficial.
11. Honey relaxes the burning sensation of the chest, vomiting
as it slows down the action of hydrochloric acid in the stomach.
12. Consumption of honey in typhoid, pneumonia increases liver
and intestinal efficiency.
13. Since honey is a hypersmotic agent, by applying it on the
wound, it removes the liquid of the wound, by destroying the bacteria from that
place and quickly compensates.
14. Instead of applying honey directly on the wound, apply it
on bandage or cotton and then apply it on the wound.
15. For fresh bath, add two spoons of honey in one cup of hot
water, then add 2-3 drops of lavender oil and mix it in bath water and take a
bath.
1 Comments
Thanks for sharing great info. If anyone looking for the Natural Honey in India let me know.
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