Chyawanprash Benefits Side effects and How to use it

Chyawanprash has been given great importance in Ayurveda. It is such an Ayurvedic medicine that keeps everyone from child to old. It takes 40-50 components to make it. But the main ingredient is amla. Fresh gooseberry is an excellent source of vitamin C. Despite drying or burning it, the amount of vitamin C present in it is not reduced. The right time and way to eat Chyawanprash Who did not know about the miraculous qualities of Boldsky Chyawanprash. This tonic containing Ayurvedic herbs has amazing health benefits hidden. It is believed that Chyawanprash was discovered by a sage named 'Chyavan'. He, for the first time, discovered this miraculous tonic to increase his youth and age. Chyawanprash contains anti-aging ingredients which are completely herbal. Amla is the main ingredient in it, which is considered to be extremely powerful antioxidant. Chyawanprash has about 36 types of herbs with medicinal value. Chyawanprash is made by mixing several flora including saffron, nagkashar, pippali, small cardamom, cinnamon, bunslochan, honey and bay leaf, patla, arani, gambhari, wilv and shionak bark, nagamotha, pushkaramool, lotus gatta, white musli.


    Benefits of Chyawanprash

    Eating Chyawanprash has many benefits. The intake of Chyawanprash increases the body's immunity. Digestive power increases and memory intensifies. By infusing new energy into the body, it prevents old age. Strengthens the respiratory system, protects you from colds and infections. The amount of cholesterol in the diet is higher today. This increases the risk of heart disease. This increases the risk of heart disease in young people. It contains herbs that remove toxins from the body and improves blood circulation. It is made up of unique herbs that help to balance the natural process of the body by cleansing the blood.

    Disadvantages of Chyawanprash

    Often our digestive system goes awry during rainy days. Therefore, avoid eating Chyawanprash during this time as it is heavy which can cause indigestion, acidity and constipation etc. Due to Amla, some people also complain of loose motion. It is high in sugar, so patients with diabetes should consult a doctor before consuming it.

    How to eat chyawanprash

    You can also take it with cold or hot milk. You can eat it just like this, or you can eat it by applying it in bread. Chyawanprash can be eaten year round. Eat sour and spicy things after half an hour after eating Chyawanprash as it reduces the effect of herbs. Do not use Chyawanprash when there is diarrhea, hemorrhage or blisters, because its effect is hot. It should not be given to children below 5 years of age. If you are giving to children, do not feed more than half a teaspoon at a time.

    Method of testing

    To check the Chyawanprash take water in a bowl, add a little Chyawanprash in it. It should immediately sit on the surface of the water. Its parts should not spread in water. To test the quality of your chinaprash, try sniffing it. It will bring fresh aroma of spices like cinnamon, cardamom, cloves and black pepper. On taste, it should feel less sweet in taste.

    How to make Chyawanprash at home

    Per 1 kg of gooseberry

    Material-

    (1) One kilo of green pork,
    (2) 100-150 grams of ghee,
    (3) 38 herbs of jowkut powder - 340 grams,
    (4) Sugar - 1500 grams,
    5) 100 to 150 grams of honey.
    Dry the contents from the serial number (6) to the serial number (12) after drying in the sun and grind them finely with different mixi or silbatta and prepare them by filtering them with a cloth. These are
    (6) Vanshlochan - 15 grams
    (7) Small Peepal - 12 grams,
    (8) cloves - 10 grams,
    (9) Tej-6 grams,
    (10) Cinnamon - 6 grams,
    (11) Nagakeshar - 6 grams,
    (12) Cardamom seeds - 6 grams
    (13) Saffron 1 gram

    Herb Joukut Powder (Serial-3) –

    (1) Vine bark
    (2) Agnimanth (Achhal)
    (3) Shionak
    (4) Gambhari bark
    (5) Pedal bark
    (6) Shalparni
    (7) endorsement
    (8) Mugdparni
    (9) Mashparni
    (10) Gokharu Panchang
    (11) Small cutlery
    (12) big cat
    (13) Basic origin
    (14) Pippali origin
    (15) Kakra Singi
    (16) Bhui Amla
    (17) dry grapes
    (18) Pushkar origin
    (19) If
    (20) Big haran
    (21) Lal Chandan
    (22) Neil Kamal
    (23) Vidari Kanda
    (24) Adusa origin
    (25) Kakoli
    (26) Chheer Kakoli
    (27) Riddhi
    (28) accomplishment
    (29) life
    (30) Rishabhak
    (31) Maida
    (32) Mahameda
    (33) Kachur
    (34) Nagarmotha
    (35) Punarnava
    (36) Large Cardamom
    (37) Giloy
    (38) Kakanasa.

    Take 7-7 grams (seven grams each, seven grams) per kilogram of each of these 38 forest medicines, and grind them finely. If these herbs are not available, then taking 40 grams of ashwagandha, 40 grams of asparagus, 40 grams of Prajnapayya powder, instead of herbs of Chyawanprash, can be made nutritious. Not only this, even if herbs from serial-25 Kakoli to serial-32 Mahameda are not available, they are replaced by Ashwagandha, Shatavar, Vidarkand, Barahi tuber, white sandal, Vasaka, Akarkara, Brahmi, Bilva, Chhoti Harra (Haritaki), Kamal Keshar, Jatamanasi, Bell, Kachur, Nagarmotha, Long, Pushkarmool, Kakadsinghi, Dashmool, Jeevanti, Punarnava, Fig, Basil leaves, Sweet Neem, Santh, Mulethi, (6 grams) each

    Method-

    The method of making Chyawanprash is as follows:

    (1) Herbal jocknut powder should be soaked in one kg of water 24 hours before.

    (2) One kilogram of fresh green amla should be put in one liter of water and boiled in pressure cooker. When the whistle comes thrice, the cooker should be removed and let cool for 15 minutes.

    (3) After removing the kernels of boiled amla and separating, rub the pulp into a sieve with a steel sieve or smooth portion of the grated or cotton cloth or flour, filtering out the unnecessary fibers. The main purpose here is to separate the fibers from the pulp.

    (4) If the fibers cannot come out, then put the pulp of gooseberry in a mixer and make a paste and then proceed.

    (5) Now fry this paste according to the above mentioned ratio in the indigenous ghee on a low flame till the amla pitti leaves the ghee almost completely. A pitta prepared in this way can be stored in a glass or steel vessel for several months and used as needed.

    (6) After the amla is boiled, the water remaining in the bottom pot should be kept safe and in this water mixed with the jowakut powder of Chyawanprash, which was soaked in one liter of water 24 hours ago. Let it boil for two hours on the heat. The lower the flame, the better the boiling will be.

    (7) Sieve the decoction when it cools down and keep this sieved water in a constant place for about 10-12 hours, so that the insect (dirty substance) will sit down. The chyawanprash formed when the insect goes away with sieved water causes bitterness.

    (8) Now pour it carefully into another vessel, which will separate the insect and separate the water.

    (9) After putting 1500 grams (one and a half kg) of sugar in the separated medicinal water, it should be boiled for a while. Meanwhile, keep on sprinkling the warm milk lightly, which causes the scum to come up. It should be set aside. Cover the pit from the beginning. When put in the syrup and take the pot out of the stove, put the pot in the sugar syrup or take the pot in a separate vessel and put three wire syrup in it and make a paste. Then put the paste in syrup and make it coarse. It is worth noting here that by keeping the roasted pitha for a long time, a hard crust of black color is formed on its upper surface. It should not be thrown, but it should be separated and crushed and made as smooth as a pit, and mixed in the pit.

    (10) When the sugar syrup is melted, put a small quantity of powder of serial number 6 to 12 in the quirky position (lightly heated) and keep stirring it.

    (11) When it is almost cold then add honey and mix it completely.

    (12) Leave to cool for 24 hours. Now about two and a half kilos of Chyawanprash from 1 kg amla is ready.

    (13) If you want to make Chyawanprash of more amla - like to make three kilograms of amla, multiply the content by 3 and take as much content as you can, but the syrup will be of three strands.

    (14) If Chyawanprash is too thick or thin (soft), then make the syrup a little thicker or first, respectively. If the dough is hardened, boil 3 spoons of ghee in 20 teaspoons (100 ml) water. When the water starts simmering, add thick Chyawanprash to it. As soon as it gets dry, cool it down.

    Special things to note

    (1) If 125 grams of ghee is taken, Chyawanprash is of excellent quality.

    (2) Chyawanprash without fiber should be used in three months.

    (3) To make a specific type of Chyawanprash, the following items can be mixed in the two and a half kilogram Chyawanprash prepared by the above method.

    Keshar - 3 grams, Makardhwaj - 4 grams, silver work - 10 leaves, Shukti Bhasma - 12 grams, Pravabalasma - 12 grams, Asbaraka Bhasma - 15 grams, Shringa Bhasma - 15 grams. Bhasmas, Keshar and Makardhwaj can also be reduced according to age and economic conditions.
    Kesar and Makardhwaj are diluted separately before mixing them in Chyawanprash, after which these two are mixed together in ash and then re-mixed, then all are well mixed in 50 grams of honey. After this, add it little by little in the Chyawanprash. Once it becomes well, leave it open in the vessel for one day and then keep it closed in a clean box. Chyawanprash can also be made dry.
    Method of preparation of dry Chyawanprash
    First boil the herbs and boils with sugar and when the char syrup is formed, cool the pan completely or leave it for a day. When sugar syrup is cold, make boora or can also make boora together. When the condition of the boora comes, then put the powdered and powdered dry powder and mix it well and make boora again, it does not add honey. In short, herbs decoction + sugar + Pitti + powder of medicines from serial number 8 to 12.
    In this way, if one of the two types of Chyawanprash is consumed every morning and evening with a spoonful of milk, a person always remains healthy. Due to excess of vitamin-C, the vitality, vitality and happiness increase and in the old age, youth like enthusiasm, activity and fun remains. In Ayurveda scriptures, it has been described as a hunger enhancer, cough-inhalation, bile antipyretic, Venus and mucosal, intelligence and memory-enhancing happiness, varna and dementia.

    Side effects of Chyawanprash – 

    Some people suffer from stomach irritation by taking Chyawanprash. In such a situation, it is advisable to drink light hot milk after consuming it, there is no such problem. - Some people may complain of diarrhea due to amla. Because Chyawanprash contains sugar, diabetic patients should take it according to the advice of a doctor. Chyawanprash is a safe medicine but everyone's body is different and you must consult your doctor before taking any such medicine.

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    How does Chyawanprash help you stay young? 

    Let it be known that wrinkles, fine lines and white hair are indicative of old age. Chyawanprash contains a large amount of antioxidants, which helps you stay young. It is a product classified under 'Chemicals' that keeps you young. Does not allow cells to age. Improves nutritional level of body tissues. Protects your skin from free radical damage. Increases digestive power (which is important for getting beautiful skin) protects the darker parts of your body from lack of oxygen.
    The miraculous properties of Chyawanprash are helpful in sexual stimulation. Increases memory, concentration and alertness. Improves your body's immune system and increases the body's immunity. Strengthens your respiratory system. Protects you from colds and infections. Regulates menstruation (works pre menstrual syndrome)
    The miraculous properties of Chyawanprash removes toxins from the blood, liver and intestines. Cleans blood, increases hemoglobin and regulates cholesterol levels. Regulates blood pressure. Strengthens hair and nails. Helps in weight loss.

    The list is as follows:

    Ashwagandha, Vidarikand, Purria, Pippali, long pepper, white sandalwood, cardamom, Tulsi, Brahmi, Arjuna, Jatamanasi, Neem and other herbs.



    Who should consume it?

    Chyawanprash is a safe herbal tonic and its intake is beneficial for people of any age. It is a surefire medicine to keep your health right and make you longevity.



    How much to consume?



    Take one or two tablespoons of Chyawanprash with milk in the morning (preferably if it is hot milk) and take it every morning before breakfast.



    How to identify correct Chyawanprash?



    Smell - Sour and spicy taste of cinnamon, cardamom and long pepper.

    Taste - Spicy taste, more sourness and kama sweetness.

    Water test- Put one teaspoon of Chyawanprash in water. If Chyawanprash sinks when put in water, then your Chyawanprash is fine. If its particles float in water, then understand that your Chyawanprash is not good.

    Continuity - soft paste. Neither too solid, nor too penniless.



    Can Chyawanprash increase your weight?



    Consuming only one or two tablespoons of Chyawanprash daily does not increase your weight. Ghee is used in Chyawanprash, but one or two teaspoons of Chyawanprash in a day has very less amount of ghee.



    Should it be taken with ghee?



    Ghee is already present in Chyawanprash so it is advisable not to take it with maximum ghee. Consuming Chyawanprash mixed with milk or water benefits more than ghee.

    Can children take Chyawanprash?

    Chyawanprash can be administered to children aged five years or more. Even then the safe solution is to give one fourth or half teaspoon of Chyawanprash with milk to the children.