Oats is a Daily prepared from
barley that is easily digested, it contains a lot of fiber and many nutrients.
The fiber found in it dissolves in water very easily. Long ago, when humans
were not very aware of their health, animals used to eat raw crops of oats.
Later, it was processed to a large extent to make it man-eatable, in the last
few years it has become a very popular food of human being. There are many
types of oats in the market.
There is a sugar content in the packet
of oats available in the market, so we should take care while taking it, oats
do not contain gulatin, if you are eating gulatin free food etc. then there is
no better option than oats for us can.
Oats is a grain known only for its
seeds, it is made from barley. Oats contain folic acid, which is very
beneficial for pregnant women. It is also very useful for old age children as
it is a better source of fiber and complex carbohydrates.
Oats increases H.D.L clearance. Oats
contain folic acid which is very useful for children of old age. It is also
anti cancer. For face, oatmeal face scrub oats are rich in calcium, zinc,
manganese, iron and vitamin-B and E. Oats are beneficial for those who are suffering
from dyslipidemia and diabetes. Pregnant women and growing children should also
eat oats. It also protects our skin.
Oats or oats are an easily digestible
fiber source. It is also a good source of complex carbohydrate. Oats reduces
the risk of heart related disease. Provided it is taken with low saturated fat.
BENEFITS OF OATS IN:-
Benefits of Oats in Weight Loss
Oats contain a lot of protein, the use
of which reduces appetite, those people who lack time or those who are unable
to walk to the gym or walk, those people can lose weight very easily by eating
oats. Can. Oats contain insoluble and soluble fiber, which is good enough to
eliminate fat.
Benefits in Reduce cholesterol:-
If we consume oats continuously for
three 3 months then the cholesterol level in our body can be reduced by 5%, it
does not allow our body's bad cholesterol HDL to accumulate and increases the
good cholesterol. A sticky element called beta glucos present in oats cleanses
our bowels and removes the problem of constipation.
Benefits Oats Nutritional:-
Oats contain fiber and magnesium which
increases the amount of serotonin in the brain, which keeps the brain calm.
Because of which your mood is good and sleep is also good. If you want, you can
also eat blueberries by adding antioxidants and vitamin C, which helps in
fighting stress.
Oats Nutrition & Health Benefits:-
Oats rich in calcium, potassium,
magnesium and vitamin B are very beneficial for your nervous system, and help
to keep you healthy. The inositol found in oats controls the level of fat in
the blood, and does not allow it to increase. It also reduces excess fat
present in the body. Oats also provide great benefits in stomach related
diseases. It is helpful in relieving constipation, relieving stomach upset
problem. Including oats in your breakfast or eating daily is beneficial in
diabetes problem, as it helps in controlling insulin levels.
Oats ketchokar contains sufficient
amount of fiber, which helps in fasting as well as transmits energy in your
body, and it is very beneficial in reducing weight. Oats are beneficial in
problems caused by increasing heat in the body, such as dizziness, heart
jitter, because its nature is cold.
OATS Use For:-
Oats for controlling high blood
pressure:-
Eating oats keeps high blood pressure
under control, it not only reduces high blood pressure but also reduces the
risk of heart diseases by 22%. Eating organic oats is very beneficial for high
blood pressure people. Eating an oat mill reduces the diastolic blood pressure
to 5.5 points and the systolic blood pressure to 7.5 points. It is a panacea for
people with high blood pressure.
Oats for Diabetes:-
Eating oats is very beneficial for
patients with type-2 diabetes. Oats are found in small amounts of glycemic,
oats have abundant fiber due to which it helps in regulating the blood sugar
level, it is easy to digest, in oats in patients with beta-glucone diabetes. It
reduces the concentration of sugar, many types of oats are available in the
market, the quantity of sugar is very high and very less. Keeping this in mind,
a diabetic patient should take oats.
Oats for good skin:-
The paste of oats is very useful for
the skin, by adding oats to curd and making a face peck, the dead skin also
gets corrected. It makes your skin healthy and supple. Pack of oats is also
very beneficial in dry skin or discomfort like eczema. Mix oats with milk and
make a scrub, and applying a little honey mixed with it, removes the dryness of
our skin. If there is any kind of burning sensation in the skin, then adding a
few drops of rose water in this pack also provides great relief and our skin
starts to look bright, soft and beautiful.
Oats helps to Build Immunity:-
If we make oats as our daily diet, it
helps in increasing the immunity of our body. Oats contain beta-glucone which
helps to increase the level of our immunity. Most cells in our body act as
special receptors that absorb beta glucone and protect us from many diseases by
excluding white blood cells from the body. Beta glucone present in oats helps
in healing wounds and also helps in fighting infection. Oats contain more zinc
and selenium and it also improves the effect of anti-biotics.
Oats helps in Reducing stress:-
It contains a lot of fiber and
magnesium which increases the amount of serotonin in our brain, which keeps the
brain calm and also brings good sleep. This keeps our mood also good. You can
also eat blue berries in oats because blue berries contain anti-oxidant and
vitamin C, both of which help us in fighting stress. Children can also be
protected from diseases like asthma by frequent consumption of oats.
We knew the benefits of oats but how
to make it tasty. It is as tasty as food, it is also nutritious. There is so
much nutrition in oats that we should include it in our daily routine. It takes
only 20-25 minutes for us to make oats.
Oats for Cholesterol:-
The thick sticky element called beta
glucon present in oats cleanses our intestines and relieves constipation.
Because of this bad cholesterol cannot accumulate in the body. If oats are
consumed regularly for three months, it can reduce the cholesterol level by 5
percent.
Oats for Heart:-
Consuming oats is very beneficial for
the heart. Oats contain a lot of fiber, and it contains folly ball fiber which
is very good for the heart, not only that, it also prevents other diseases.
This keeps the sugar level low.
Oats in Cancer:-
Oats can be used to prevent cancer,
its use reduces the risk of heart disease because eating oats does not allow
the fat in the heart arteries to freeze. Oats contain anti-oxidants which are
also helpful in fighting against diseases like cancer. The fiber present in
oats protects us from rectal and colon cancer. Due to some research done on
oats, it has been found that one should always choose only oats of good quality
and it has also been considered useful for cancer prevention. A special
additive in oats is called aventhromide, which prevents cancer-causing cells
from growing.
Oats For Blood sugar:-
Keeps the blood sugar level under
control Oats are found in very good amount of carbohydrates, which gives you
energy. Due to the high amount of fiber it digests slowly, due to which the
glucose level present in the blood does not increase. Studies have also shown
that regular consumption of this can increase the risk of type 2 diabetes.
Oats Benefits on Skin:-
It is also very beneficial for our
skin. It gives moisture to the skin as well as oats are very useful if their
skin is very dry or itchy and irritated. Oats can also help you to make your
skin beautiful. Applying this facepack on the face makes the skin soft and
healthy.
Make Oats special making different products from it…
Oats Flour
Oats Biscuits
Oats
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Oats:-
Quaker
Oats
Saffola
Masala Oats
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DISANO Oats
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Kellogg's Rolled Oats
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DISANO Oats
Kellogg's Rolled Oats
Saffola
Oats
Oats Flour:-
Bagrry's
Oats for Atta
Nutty
Yogi Gluten Free Oats Flour
NutroActive
Oats Flour
Jiwa
Gluten Free Atta
Organic
India Quinoa Atta
Oats Biscuits:-
Taste
Good Karela Biscuits High Fiber
UNIBIC Oat Meal Cookies
Nourish Organics Oats Cranberry
Cookies
Hey
Grain Ragi & Oats Cookies
How to make oats in different recipes:-
Oats with Milk and Sugar:-
Oat is considered a healthy breakfast,
by consuming it in regular breakfast you are energized throughout the day.
Ingredients:-
Half a cup of oats,
Two cups of milk,
1 teaspoon of sugar,
An apple slice,
A small banana together.
To Make:-
After mixing the milk, oats and sugar
for 5 minutes in a light flame, pour it into a small piece of apple and banana
and then consume it.
Oats with lemon:-
Ingredients:-
Take a cup of oats,
A quarter less water,
A pinch of turmeric powder,
Half a teaspoon of lemon juice,
Salt to taste,
A handful of peanuts,
Two teaspoons of oil.
To Make:-
First heat the oil
lightly, and then temper it, then add oats to it and cook it for 4 to 5
minutes. After that put it in a plate and mix peanuts and lemon, this way you
will get healthy lemon oat breakfast.
Make dosa with Oats:-
If you like to eat dosa for breakfast,
then you can include oats in it.
Ingredients:-
Half a cup of oats,
Four teaspoons rice flour,
Half a teaspoon salt,
Half a teaspoon pepper,
Two chopped green chillies,
Half a teaspoon cumin,
Half a teaspoon coriander powder,
Two teaspoons yogurt,
Half a cup of water,
Quarter cup sesame oil
To Make:-
Take for Add oil to a large bowl and
mix it and keep aside for 15 minutes. Now heat the griddle on medium heat. Dip
half the onion in sesame oil and rub it on the surface of the pan with its
smooth side. Spread it on the griddle and allow it to cook for two to three
minutes. This way the delicious dosa will be prepared.
Makes Oats with green peas and moong
dal:-
Ingredients:-
Take four teaspoons of oats,
Two teaspoons of moong dal,
One-fourth cup of green peas,
One green chilli,
Salt according to taste.
To Make:-
First soak the moong dal in water for
30 minutes, and wash it thoroughly before use. After that, take two cups of
water and heat it, and add green peas and moong dal, cook it for 15 minutes.
After this, add green chili pieces to it, add the oats and let it cook for 5
minutes. After this, add salt and consume it.
Make Oat with Mutton Casserole:-
It is also a very good and healthy
breakfast.
Ingredients:-
Half a cup of oatmeal,
A carrot,
A quarter cup of chopped green beans,
100 g of mutton,
Two teaspoons of olive oil or butter,
One teaspoon dried mint leaves,
One teaspoon garlic paste,
Half teaspoon honey, green chillies,
A cup of water,
An onion,
Salt and pepper,
Lemon juice.
Cook them all for 25-30 minutes and
then enjoy delicious Oat Mutton Casserole.
Makes Oats with Mushrooms and Spinach:-
With this you can make soup and use it
for breakfast.
Ingredients:-
Half cup oats,
One cup vegetable broth,
One teaspoon olive oil,
Chopped cloves and garlic,
One onion,
Chopped mushrooms,
Half cup chopped spinach,
One teaspoon celery,
One lemon juice,
Salt as per taste,
Take chili.
To Make:-
Wash the oats in water thoroughly. Mix
it in oil and boil it for about 10 minutes. Then add chopped onion pieces and
garlic to it and cook it again for 10 minutes. Then add the mushrooms and
spinach and cook for another 5-7 minutes. Add salt to it and eat it.
Make oats with salad:-
If you like very light meals at
breakfast, then oat salad is a good option for you.
Ingredients:-
Half cup oats,
Two thirds cup water,
Chopped walnuts,
One teaspoon honey,
One teaspoon sherry vinegar,
One teaspoon olive oil,
Half teaspoon PC pepper,
Salt according to taste,
One chopped small pear,
Quarter cup individually Done Feta
Paneer.
To Make:-
Put it in a saucepan with half a teaspoon of salt
in water and cook it on a light flame for seven minutes, heat another pan on a
light flame and cook the walnuts in honey for five minutes. Then leave it to cool.
Take a small bowl and mix olive oil, salt and vinegar in it and eat it with
pieces of pear.
Make Oats with pudding:-
Eat it if you like tasty cuisine in
breakfast.
Ingredients:-
Take half a cup of milk,
Half a teaspoon of butter,
Half a cup of oats,
Four teaspoons of butter,
Four teaspoons of sugar,
Half a teaspoon nutmeg,
One-fourth teaspoon cinnamon powder,
One egg yolk,
Three freshly cut mangoes.
To Make:-
Heat milk and butter and add oats to
it and cook for a minute, after cooling, add cream, sugar, nutmeg and cinnamon.
Add egg yolk to this mixture. When it cools down, add oats to it. Put it on a
baking tray and cook in the oven for 40-45 minutes, after cooling, eat this
tasty dish.
Makes Oats with Oatmeal, Walnuts and
Almonds:-
By doing this breakfast, you will
remain energetic throughout the day. Ingredients:-
Take half a cup of oats,
A handful of mixes walnuts, fennel nuts,
A teaspoon of honey,
A banana and a cup of milk.
To Make:-
Let mix the nuts together with honey
and salt and cook for 15 minutes, after which let it cool. Mix oats in milk and
cook it for 5 minutes, after that add a paste made of nuts into it, eat it by
cutting small pieces of banana.
Side effects of Oats:-
We have told the benefits of oats, now we will
tell the disadvantages of oats, friends. Consuming more of every food has a bad
effect on the body. If there is a benefit to something, there are also
disadvantages. Now I will tell you the disadvantages of eating oats.
Oat bran is a little safer for most people,
including pregnant and lactating women. It can cause intestinal gas and
bloating. To reduce the side effects, start at a low dose and gradually
increase the dose. Your body will get used to oat bran and the side effects
will probably go away.
It is best to avoid eating oats if you have
problems swallowing or if you have trouble chewing due to tooth decay or teeth
deterioration. Poorly chewed oats can cause intestinal obstruction.
Avoid eating oat products when your digestive
problems that increase the time it takes for your food to be digested can cause
oats to block your gut.
Do not eat oats if it is not cooked properly
because it increases the problem of constipation that builds in your stomach.
Those oats that have less nutrients should be eaten
because eating less nutritious oats reduces sleepiness, weak bones, pain,
anxiety, fatigue and migraines can also face many serious diseases.
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