Breakfast is the most important meal
of the day, which helps to increase energy. This empowers people to walk
throughout the day. A plate of healthy breakfast improves physical and mental
health. It should ideally be low in fat, cholesterol and sodium content and
high in minerals, protein and vitamin content. Being busy with various tasks,
you are moving away from traditional and nutritious food in the morning. At
such times cornflakes may be a better option.
Corn flakes are a popular breakfast, which is
prepared by toasting corn. Corn flakes with crunchy texture are rich in sugar,
iron, vitamins (A, B, C, D, and E). Dietician explains that they contain
thiamine, which is useful for the metabolic rate and energy of the body. Fiber
is also rich in these. By adding fruits and dry fruits in them, you can
increase the nutritional value of your breakfast even more.Benefits of Corn flakes
Reduce weight with corn flakes
Using corn flakes to reduce weight is
beneficial, if you use corn flakes for a whole meal, you may have to starve
because it is a low protein food item. It also has a very low iron content, to
reduce weight, you should use less corn flakes, for this you can use 30 grams
of corn flakes with 125 grams of semi-skimmed milk for breakfast. Due to it
having low protein protein, it does not allow body fat to be made which does
not allow fat and weight to grow in the body.
Corn flakes promote diabetes
Foods that are high in sugar can
increase diabetes, corn flakes are found in high amounts of sugar, with high
glycemic index (GI). It contains carbohydrates with high glycemic index which
increases the level of glucose leading to increased insulin in the blood. This
can be harmful for type 2 diabetes patients. Therefore, the patient of diabetes
and heart problem should use it less.
Corn flake gives full of minerals
Corn flakes are not only delicious,
but are also a great source of vitamins, folate, fiber, protein and
carbohydrates. Folate is important for the formation of new cells, thus it
benefits greatly during pregnancy. They also reduce the risk of heart diseases
and colon cancer.
Corn flakes useful for eyes
Eating these with fruits increases the
amount of fiber in your diet, so that you do not have stomach problems. Corn
flakes are rich in iron, due to which the blood levels in the body remain. Due
to this, your brain remains active and the body works properly. It contains
lutein, which is important for eye health.
Corn flake makes heart healthy
This low fat food item keeps your
stomach full. In this way, eating them reduces the intake of unnecessary and
unhealthy food and does not increase your weight. Cholesterol levels remain
normal by eating them, so that you do not have heart problems.
Rich in protein from corn flakes
As soon as healthy corn flakes are
mixed with milk, the amount of protein in it increases. Protein works to
increase your immunity. It plays an important role in repairing tissue of the
body and producing red blood cells. You can increase its benefits even further
by including honey or almonds in it.
How much is the daily micronutrients of cornflakes
Iron: 45% thiamine (B 1): 25%
riboflavin (B 2): 25%
niacin (B 3): 25%
vitamin B 6: 25%
folate: 25%
vitamin B 12: 25 %
Vitamin A: 10%
Vitamin C: 10%
Vitamin D: 10%
How much vitamin in cornflake
You will get 1786 IU vitamin A in 100
gm servings. If you want to start your day well then you can eat cornflakes.
Vitamin A strengthens bones, enhances the light of the eyes and increases
immunity.
How much fat is it
Fat is very less in cornflakes, if you
eat 100 grams of cornflakes, then you get 0.4 grams of fat. Whereas oats
contain 1.4 grams of fat in 100 grams.
How to make corn flakes breakfast at home
Ingredients:-
One cup of milk,
Corn flakes,
1 cup seasonal fruits,
½ Honey,
Some dry fruits… (Almonds, cashews,
raisins)
Method to make:-
Firstly you one cup of milk you can
either take hot or cold milk then add one cup corn flakes, 1 cup of seasonal
fruits and ½ honey mix it well. Then add some chopped dry fruits include
almonds, cashews, raisins… Ready to eat corn flakes.
Keep these things in mind
- Always store them in a cool and dry
place. Make sure that its packet is completely closed.
- If there is any smell of corn
flakes, changes in color or fungi, do not use them at all.
- Whenever you buy them, be sure to
check the packaging and expiry date. Do not throw away its compartment even
during home use, because you will not be able to know its expiry date.
- Eat corn flakes only once a day as the
amount of sugar in it can work to increase your weight.
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Kellogg's Corn Flakes Real Almond and
Honey
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Kellogg's Crunchy Granola Almonds and
Cranberries
Side effects of Cornflakes
For pregnant ladies:-
Cornflakes may result in health issues
like flatulence, intestinal gas, abdominal pain and bloating. The capability of
your body to absorb zinc, iron and minerals decreases when you eat corn flakes
in access.
Increase calories:-
About 357 calories are found in 100
grams of cornflakes. So if you want to keep your calories low, then do not eat
cornflakes
Increase the insulin in body:-
Eating corn flakes also puts a person
at risk of diabetes. Corn flakes are made from corn, fructose and corn syrup
that contain a large amount of glycemic index content. These increase the
amount of insulin in the body.
Increase sugar level:-
Even though sugar is already added to
corn flakes, it seems to fade with milk, so people usually add honey or sugar
to it. This increases the risk of diabetes as well as weight.
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